Do you feel pain in your joints or muscles? Can you tell the difference? Before you start treating it, you want to know whether what you are feeling is joint pain or muscle pain. You may believe you know which one it is, but it can be trickier to differentiate the two than you may realize. When you correctly diagnose what kind of pain you have, you will be able to treat it more effectively.
We will go over what is joint pain and muscle pain, how you can differentiate the two, and what you can do to relieve them.
What Is Joint Pain
Joint pain is pain that stems from your joints, where bones, ligaments, and cartilage are located. Your joints also have synovial fluid that helps everything move seamlessly. Joint pain is also the type of pain you feel even when you’re resting and your muscles aren’t being used. As you get older, arthritis (rheumatoid arthritis and osteoarthritis) will usually be the primary reason why you start feeling joint pain. Other issues leading to joint pain include Lyme disease, fibromyalgia, bone cancer, and gout.
Bones are not as well-protected the older you get. This will lead to pain and discomfort. You may experience joint pain for just a few days and then see it go away. However, you may also notice it gradually set in and stick around. Some of the most common areas to experience joint pain are the wrists, elbows, ankles, knees, and lower back. Joint pain will take a longer time to recover than muscle pain.
What Is Muscle Pain
Muscle pain differs from pain in your joints in that it arises due to overusing, straining, or injuring muscles. Athletes are the most susceptible to muscle pain, given their frequent use of muscles in exercises, performances, and activities. You are more likely to suffer from muscle pain after being physically inactive for a prolonged period of time, especially if you don’t correctly stretch beforehand.
It is also possible to experience muscle pain as a result of certain illnesses and infections. Some illnesses include the flu, chronic fatigue syndrome (CFS), and hypothyroidism. Lyme disease and fibromyalgia, which were mentioned as causes of joint pain, can also cause muscle pain. For the most part, the pain you feel in your muscles is caused by them becoming inflamed. Cramps, aches, and pains are all symptoms of muscle pain.
Usually, the only time you feel muscle pain is when you are using your muscles. Also, muscle spasms are a possible tell-tale sign of pain you are feeling coming from muscles. This is due to extreme physical activity releasing lactic acid, along with toxins that build up in the body.
How to Get Joint Pain Relief
Typically, physicians may suggest that you take an anti-inflammatory drug, along with a topical cream, to get relief from pain in your aching joints. However, this comes with potential side effects, and it will not actually address the root cause of the joint pain.
There are both lifestyle and nutritional changes that you can make to achieve the best results. Losing weight and taking part in low-impact exercise can help release the burden on your joints and strengthen muscles around your joints. Your diet plays a major role in whether you feel pain in your joints or not. It’s recommended that you eat foods that are rich in anti-inflammatory compounds and omega-3 fatty acids.
Another way you can get rid of joint pain is by taking a joint pain supplement like JointFuel360. This is a supplement packed with all-natural ingredients.
How to Get Muscle Pain Relief
You can get relief from muscle pain in a number of ways. A quick go-to method is to simply apply ice to the area where you feel the pain. Then, you can rest that area in a way where it can be immobile for a while until the pain goes away.
A very helpful modality you can use is massage. This therapeutic activity will loosen up any tense muscles, even if that tightness is deeper. Massage is a great all-around modality to receive on a regular basis since it gently stretches muscles and helps promote total body relaxation. If you are unable to get a massage, you can take matters into your own hands and massage the muscles that hurt, if you can easily reach them. If you cannot, you can stretch those muscles after taking a hot bath.
You can also avoid certain weight-bearing exercises that place a great deal of strain on your muscles. You should avoid lifting heavy weights until your muscles have healed. Otherwise, you will prolong the healing process and may potentially damage your muscles in some way. Overall, you should rest as much as possible. This does not mean staying in bed all day, but it does mean performing some like physical therapy.
If you have other symptoms accompanying your muscle pain, such as a fever or vomiting, it could be an indicator that there is something more serious than normal muscle pain.
Don’t wait until joint discomfort sets in. You can implement strategies for health and wellness over the long term. An active lifestyle, combined with a healthy diet and quality health supplements is a great way to help you keep moving!
* These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.