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How to Improve Your Sleep Quality as You Age

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In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential...
10 Ways to Reduce Belching, Gas & Bloating

10 Ways to Reduce Belching, Gas & Bloating

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Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point...

What Mental Health Means

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Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans...

Quality of Life: What Does It Mean and Why Is It Important?

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When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of...

The Importance of Having a Healthy Gut

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Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t...

The Importance of Maintaining a Healthy Diet and Weight with Arthritis

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According to a recent study, what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 various conditions...

The Best Brain Food for Seniors

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Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia...

The Best Workouts for Arthritis

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Living with the pain of arthritis can be incredibly tough, but getting active and partaking in regular workouts can be a great way to...

Maintaining Mental Health With a Lifelong Condition

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Living with arthritis can be challenging not only physically but mentally as well. Depression and anxiety are the two most common mental health issues...

Teas for Easing RA Symptoms

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If you are one of the 1.3 million Americans suffering from rheumatoid arthritis, then you know it is not an easy condition to live...

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