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What Are the Health Benefits of Fermented Foods?

In recent years, there has been a sharp rise in the number of people eating fermented foods as part of a healthy diet. However, while this sudden popularity may seem temporary, individuals have been...

Is Your Tennis Elbow Getting Worse?

Are you struggling with tennis elbow? This is an incredibly common condition, particularly as we get older, and despite its name, it has nothing to do with the sport! The condition develops after regular...

Swimming and Joint Health: Can It Help You?

Are you finding that the discomfort and inflammation of arthritis are impacting your day-to-day life? Living with arthritis can be incredibly frustrating. If you are looking to improve your joint health, then swimming can...

Bodily Damage from Lack of Water

Water is a vital part of life; it makes up to 78% of our body's composition and is necessary for us to function properly. As essential water is to our health and well-being, more...
turmeric

Turmeric is the Miracle Spice

Like many of us, you may have an array of spices sitting idle in your pantry with nary a clue what to do with some of them. Or, in which foods they would best...

Why Women Need to Consume Collagen

Collagen has gained in popularity over the last decade, becoming a household word for its supposed benefits to numerous areas throughout your body. Chances are, if you've spent any time watching TV, you've seen...

How Much Sugar a Day is Too Much?

Do you remember being a kid and life was so care-free, novel and exciting? Christmas festivities were filled with quality sugary candies, squares and shortbread cookies. Easter was characterized by egg hunts and sickeningly...

The Best Sleeping Positions for Lower Back Pain

Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their...

How to Live in the Moment

The concept of mindfulness and living in the moment has spread through our collective awareness in society. It sounds like a blissful, utopian practice, yet beyond the pale for most of us mere mortals....

How To Get Connected in This Day and Age

If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from,...

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