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10 Tips for Better Sleep

Age is just a number. As that number gets higher, however, you might find that the number of hours you’re able to sleep is getting lower. There are many causes of age-related insomnia, ranging from...
dancing joint pain

Dancing is Amazing for Joint Pain

Joint pain is something that many of us will experience at various stages of our lives, but that doesn’t mean you have to give up activities you love doing. In fact, dancing is something...
salt-joint-pain

Why Salt Is Dangerous for Joints

Are you finding the pain and discomfort from your arthritis is getting worse? The chances are that the foods you are eating could be a major contributor to your symptoms getting worse. Foods loaded...
spring-cleaning

Unexpected Health Benefits of Spring Cleaning

With the summer months just around the corner, many homeowners are looking to give their homes a spring clean. This is a great chance to clear away that clutter that has been building up...

What Are the Health Benefits of Fermented Foods?

In recent years, there has been a sharp rise in the number of people eating fermented foods as part of a healthy diet. However, while this sudden popularity may seem temporary, individuals have been...

Is Your Tennis Elbow Getting Worse?

Are you struggling with tennis elbow? This is an incredibly common condition, particularly as we get older, and despite its name, it has nothing to do with the sport! The condition develops after regular...

Swimming and Joint Health: Can It Help You?

Are you finding that the discomfort and inflammation of arthritis are impacting your day-to-day life? Living with arthritis can be incredibly frustrating. If you are looking to improve your joint health, then swimming can...

Bodily Damage from Lack of Water

Water is a vital part of life; it makes up to 78% of our body's composition and is necessary for us to function properly. As essential water is to our health and well-being, more...
turmeric

Turmeric is the Miracle Spice

Like many of us, you may have an array of spices sitting idle in your pantry with nary a clue what to do with some of them. Or, in which foods they would best...

Why Women Need to Consume Collagen

Collagen has gained in popularity over the last decade, becoming a household word for its supposed benefits to numerous areas throughout your body. Chances are, if you've spent any time watching TV, you've seen...

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