If you experience joint stiffness or pain of some kind, you are probably going to consider taking a pharmaceutical drug to help ease the pain. However, before you take that route, you should consider making some dietary choices, as well as including helpful supplements in your diet. Just as you are what you eat, you are also essentially a liquid being. That means staying hydrated with various kinds of beverages will be very helpful for keeping your health in tip-top shape. That is why we are going to go over some of the most delicious beverages with benefits you can enjoy.
Here are beverages with benefits that we recommend:
There is nothing simpler than drinking water. In fact, you could get into the habit of drinking water as soon as you start your day. Before you have breakfast, get some hydration after a long night of getting dehydrated. Since you are mostly made of water, you are going to enjoy a wide range of benefits. You will want to shoot for drinking around eight glasses of water per day.
Tea is a popular drink that over half of Americans drink on a daily basis. There have been numerous studies that demonstrate just how powerful tea is for improved health and well-being. Whether you drink green, black, or white tea, you will be getting plenty of polyphenols, which are compounds that have major anti-inflammatory properties. That means your aching joints will feel much better after drinking a hot cup of tea.
Green tea is packed with more polyphenols than any other tea out there. In fact, one of them is called EGCG and has 100x more antioxidant power than vitamin C and vitamin E! You will improve the structural integrity of your cartilage and bone, which can be very helpful for people suffering from arthritis.
Most people enjoy starting their day with a hot cup of coffee. The antioxidant polyphenols in coffee will provide similar benefits to those found in tea. This results in dangerous free radicals within your body getting destroyed. This is a good thing because free radicals are known to wreak havoc on cells in your body. Coffee can also protect you from issues like gout.
Since coffee has caffeine, you may want to just keep your intake at one or two cups per way. Also, pay attention to how much sugar, be it syrup, cream, or sugar itself, you are putting into your coffee. Keep those sugar levels low and you will ensure your coffee is healthy.
Milk has plenty of helpful calcium, vitamin D, and protein. Your bones need calcium and vitamin D to stay strong. This classic beverage also may help you avoid getting gout, and even has the power to stop osteoarthritis from becoming more severe. The key to ensuring milk is healthy for you is to get a low-fat version. This will help you keep your milk as a low-calorie beverage with a reduced level of saturated fat.
Vegetable and Fruit Juices
Juices that are made out of fruits and vegetables like oranges, tomatoes, pineapples, carrots, and others come loaded with antioxidants, as well as vitamin C. This means you can stop free radicals dead in their tracks from promoting inflammation in your body. Fruits like cherries have been found to protect people from gout flaring up, while also diminishing the unwanted symptoms of osteoarthritis.
The one thing you want to keep in mind when drinking fruit and vegetable juices is to pay attention to how much sugar and how many calories your drink of choice has. Also, if you want to drink grapefruit juice and are someone who takes medications of some kind, you will want to talk with your doctor about whether you can drink it. That is because it inactivates or alters a number of them.
Fruit and Vegetable Smoothies
Smoothies have surged in popularity in recent years due to the greater range of benefits they offer over fruit juices. This stems from the fact that they necessitate the use of the entire fruit or vegetable. There is plenty of fiber within these smoothies, which can help keep your arteries clear and also prevent unwanted constipation. Plus, whole fruits and veggies are loaded with antioxidants. Dark, leafy greens like kale, as well as various berries like blueberries, have plenty of vitamins and minerals that will improve your overall health.
You may be surprised to see an alcoholic beverage on this list of beverages with benefits, but red wine is special. This is a special compound in red wine called resveratrol. It is a powerful anti-inflammatory that can reduce the pain and stiffness associated with issues like osteoarthritis, as well as rheumatoid arthritis. This doesn’t mean that you should start knocking back several glasses of wine a day. Just one glass a day, at the most, will provide you with the benefits of resveratrol. If you drink more than this, you risk promoting inflammation.
What to Take With Your Beverages
Now that you know some of the most delicious beverages with benefits you can enjoy, why not take it to the next level? You can do exactly that by taking a joint supplement. JointFuel360 is a powerful and all-natural supplement that comes packed with many of the helpful vitamins, minerals, and nutrients that are found in several of the beverages mentioned above. For instance, there is resveratrol, which lets you avoid needing to drink alcohol in order to benefit from it. There is also type II collagen, which will strengthen the collagen around your joints. You even get the incredibly powerful combination of the anti-inflammatory black pepper and turmeric spices.
Now that you know about these delicious beverages with benefits, as well as a potent joint supplement, you can live a life free of the sort of pain and stiffness you used to suffer from. You can let food be your medicine and avoid having to take pharmaceutical drugs that come with a long list of side effects.