When you wake up in the morning, do you feel like your body is as stiff as a board, or close to it? If you do, you may be suffering from arthritis. You may find yourself feeling aches and stiffness all over your body as soon as you get out of bed. Those first steps you take in the morning can be really excruciating. While this stiffness may reduce a little bit over the rest of the day, you will still feel it. Your entire daily routine can be affected because of arthritis.
How to Have Less Stiffness in the Mornings
You don’t have to live out the rest of your life with the immense pain that can come with arthritis in the mornings. If you want to have less stiffness and enjoy better mornings, follow these 8 tips. These will make the persistent problem of morning pain much easier to deal with.
Stretch Your Joints
Moving your body is the key to releasing the stiffness your joints get overnight while you were sleeping. The more you move, the more lubricated your joints get. Do some light stretching once you get up, or even while you are still in bed! Go ahead and reach for your toes and get that blood flowing to the rest of your limbs. Pull your knees towards your chest to stretch them. Rock from side to side while you are hugging your knees to loosen up your hips.
Heat Up Your Body
Heat can soften your body from the stiffness it gets in the morning. Taking a warm shower is a great way to release the pain you may feel in the mornings from arthritis. This is an activity that combines movement with heat, making it very effective. However, keep your shower shorter than 15 minutes and avoid making it super hot.
Your body is made up of mostly water, so you need to give it what it needs to stay hydrated and lubricated. Make drinking a glass of water one of the first activities you perform in the morning. After that, keep on top of your hydration, so that you stay hydrated throughout the day.
Take a Walk
Walking is a helpful activity to get your joints more lubricated. Besides easing up the morning stiffness from arthritis you may have, it also helps keep your heart healthy. Strive for walking for at least half an hour every day. If you live a mostly sedentary lifestyle, start slow and build up to half an hour. Even walking for 5 minutes at any one time will be providing you with the stiffness-relieving benefits.
Eat Anti-inflammatory Foods
You are what you eat, so if you are not getting enough anti-inflammatory foods into your diet, your body may get more inflamed. To avoid this, add foods like salmon and nuts while reducing the amount of inflammation-causing foods containing refined carbs and sugar. When your joints are less swollen, you will feel less joint pain.
Use Essential Oils
Essential oils are highly-concentrated oils coming from certain plants. They are able to release you from the agony you may experience in the mornings resulting from arthritis. Some essential oils you can use are frankincense and lavender. You simply have to place a few drops on the joints that are causing you pain and rub them in for a few seconds.
Get a Heated Mattress Pad
To keep your body toasty all night, you can invest in a heated mattress pad. It will warm up your joints and prevent them from ever getting as stiff that they would have if you didn’t have all that extra heat keeping your body cozy.
Take Joint Supplements
Don’t wait until joint pain sets in. You can implement strategies for health and wellness over the long term. An active lifestyle, combined with a healthy diet and quality health supplements is a great way to help you keep moving!
* These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.