If you have aching joints, you will want to maintain a diet that includes a significant amount of foods that help fight inflammation. By reducing inflammation in your body, you reduce joint pain, soreness, stiffness, and swelling. Thankfully, there are plenty of healthy and delicious foods that will be your anti-inflammatory allies.
If you want to reduce the pain you feel in your joints, you should consider adding the following foods that help fight inflammation to your diet:
Fish
Fish, especially fatty and oily kinds, are packed with anti-inflammatory omega-3 fatty acids. According to studies conducted, when compared to lean fish or meat, fatty fish reduced joint inflammation the most. Fish are usually loaded with vitamin D as well, which can help combat rheumatoid arthritis symptoms.
If you want to eat the best fish for reducing inflammation, you can add the following to your plate:
-
- Salmon
- Mackerel
- Sardines
- Trout
Ideally, you should eat one of these fish two or more times every week for maximum anti-inflammatory protection. However, even once per week will show you results. Alternatively, you can take omega-3 supplements.
Garlic
Although it may not smell the best, garlic has been proven to reduce inflammation in the body. People who eat more garlic also see numerous other benefits, making it well worth adding to your diet. For instance, it is known to have anti-cancer properties and can reduce the risk of getting heart disease and dementia. Not only that, but it will also be able to boost your immune system. Garlic is an excellent addition to many meals that can be made with foods on this list.
Ginger
Ginger is another addition to foods that have been proven to reduce arthritis symptoms. It can easily be added as a flavor enhancer to soups, stews, and other meals. You can even have ginger tea to enjoy the inflammation-reducing benefit it offers. Studies done on people with osteoarthritis in their knees found that a majority of them saw noticeable reductions in the amount of pain they experienced. This is due to ginger having the ability to block the production of inflammation-causing substances.
Broccoli
Broccoli is packed full of minerals and nutrients that can help dramatically reduce inflammation in the body. There are key components contained within broccoli that can get rid of the pain in joints that arthritis sufferers face. One of those is known as sulforaphane. This particular compound has been found to block the formation of cells that are partially responsible for rheumatoid arthritis. If you have arthritis, broccoli is an especially helpful food to eat.
Walnuts
One of the best foods that help fight inflammation you can be eating right now is a nut. Walnuts, specifically, are packed with nutrients and compounds that are known to help lower inflammation in joints. Studies have found that people who eat walnuts regularly see lower levels of inflammation in their bodies. The great thing about nuts is that they are convenient and easy to add. You can also add them to rice bowls and salads if you do not want to simply snack on them throughout the week.
Dark Leafy Greens
Dark leafy greens like spinach, kale, and collard greens contain plenty of vitamin D, phytochemicals, and antioxidants. Spinach is especially great to include in an anti-inflammatory diet given its strong inflammation-fighting properties. The included antioxidants and compounds have been found to provide relief from joint pain. The antioxidant known as kaempferol is especially helpful in reducing inflammation for those suffering from rheumatoid arthritis, as well as osteoarthritis.
Berries
Berries are a delicious anti-inflammatory snack. Given how many different kinds of berries there are, such as blueberries, blackberries, and strawberries, you have plenty of tasty options to benefit from. No matter what berries you decide on eating, you will receive a healthy dose of antioxidants, vitamins, and minerals within every berry. Studies indicate that eating berries at least twice a week will lead to reduced levels of inflammation in the body. There are two compounds in particular that reduce inflammation, namely quercetin and rutin.
Olive Oil
Olive oil is one of the best oils you could add to your meals. It has long been known to reduce swelling and inflammation, especially for those suffering from arthritis. One study found that olive oil not only reduces inflammation in joints but also hinders the process of cartilage becoming deteriorated. The quality of olive oil should be high in order to receive the greatest benefits it has to offer. Cold-pressed extra virgin olive oil would be the best thing to add to your anti-inflammatory diet. Other studies have also confirmed the remarkable inflammation-fighting properties of olive oil.
Joint Supplements
Although not technically a food, a joint supplement can be a great addition to your daily health regimen if you want to get rid of inflammation. A popular and all-natural joint supplement called JointFuel360 helps to dramatically reduce the soreness, stiffness, and pain that comes with conditions like arthritis. Its effectiveness is thanks to anti-inflammatory compounds like turmeric and black pepper extract, as well as antioxidants like resveratrol. If you forget to add any of the foods that help fight inflammation to your daily meals, you can still keep inflammation at bay by taking this effective joint supplement.
Conclusion
What you eat has a profound effect on how much inflammation your body succumbs to. Living with a condition like arthritis does not need to be a lifelong sentence of aching joints. There are plenty of anti-inflammatory foods you can add to your diet that will reduce or even eliminate the pain that stems from inflammation. You can reduce inflammation even further by taking a joint supplement like JointFuel360. These foods that help fight inflammation are usually delicious, so you won’t feel like it’s a challenge to incorporate them into your meals. In fact, you will probably really enjoy your new diet!
