Back pain has reached epidemic proportions. Eight out of ten people have suffered from lower back pain at some point. With such an alarming figure, this is one of the biggest issues regarding the health and well-being of people everywhere.
Nearly half of everyone who have issues with back pain has had to take time off of work. Back pain truly looks like it is a worldwide crisis.
Why Are People Experiencing Back Pain?
What is happening? Why are so many people experiencing back pain? The answer is quite simple when you get down to it.
People have become very sedentary, both because they need and want to. Many jobs today require workers to sit for long periods of time, day after day. When people are not working, they are either sitting while driving, while watching movies and shows, or while on their phones.
Even standing in one place all day can cause back pain. The lack of mobility is causing significant strain on backs across the globe.
Besides sitting around too much, here are other common ways that people strain their backs:
- Coughing
- Sneezing
- Stretching too much
- Having tense muscles
- Hauling something heavy
- Sleeping on an uncomfortable mattress
As you can see, you may be doing everything right and taking care of your back, but all it takes is one intense sneeze and you may get a soreness throughout your lower back.
How Can Back Pain Be Treated?
There are some successful and natural ways to treat back pain effectively. Before you start any treatment for medical issues, you should always consult with your doctor and get their opinion on your plans.
Here are some of the best ways to get rid of back issues:
Physical Therapy
The area of physical therapy encompasses many things. In general, this is a natural way to help both prevent and reduce back pain. The key to physical therapy is to make sure it is done properly.
Otherwise, it may make any stiffness even worse. Regularly practiced forms of stretching and posture alignment where the back and abdominal muscles are used can be helpful. Exercises helping with stretching and increasing strength are also effective ways of treating back pain.
Shiatsu is a type of massage where the fingers are used on specific points of the body, to help with reducing pain. Acupuncture works similarly, except instead of fingers, very fine needles are used.
Finally, yoga is a full-body form of physical therapy that uses stretching combined with breathing to alleviate back soreness. Any of these, or all of them together, can be effective in successfully treating or preventing any back pain.
*As with any exercise, you should always consult your physician.
Turmeric
A powerful natural antioxidant and anti-inflammatory is turmeric. It has been used medicinally for thousands of years. Turmeric extracts have been proven to be helpful for joint pain, arthritis, and back stiffness. Turmeric for back pain is an increasingly popular remedy for these types of issues.
The anti-inflammatory compounds in turmeric help minimize any flare-ups and pain you may experience in your back. This is possible because they assist your body in reducing its inflammatory response. There are plenty of turmeric supplements out there, but a popular one is JointFuel360.
Wrapping Up
Don’t wait until joint pain sets in. You can implement strategies for health and wellness over the long term. An active lifestyle, combined with a healthy diet and quality health supplements is a great way to help you keep moving!
* These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOURCES:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints
https://orthoinfo.aaos.org/en/staying-healthy/effects-of-aging/
https://www.healthline.com/health/osteoarthritis/understanding-aging-and-joints
https://health.clevelandclinic.org/5-best-ways-to-safeguard-your-joints-as-you-age/
https://www.healthline.com/health/improving-mobility-in-old-age
https://hcamidwest.com/blog/entry/aging-bone-joints
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/what-it-takes-to-be-agile-at-any-age/art-20390071
https://www.mountsinai.org/health-library/special-topic/aging-changes-in-the-bones-muscles-joints
https://www.webmd.com/pain-management/features/common-pains-of-age
https://www.bannerhealth.com/staying-well/expert/joint-pain-aging
https://www.physio-pedia.com/Effects_of_Ageing_on_Joints
https://orthoinfo.aaos.org/en/staying-healthy/smoking-and-musculoskeletal-health
