swimming joint pain

Benefits of Swimming for Joint Pain?

Swimming is a low-impact activity that can help you maintain flexibility, experience less stiffness, and boost your mobility. With minimal stress being placed on your body, especially your joints, while swimming, it could be the perfect activity for you to enjoy if you suffer from joint pain. Thanks to the buoyancy of water, you can […]

Tips for Cooking with Arthritis

Over 50 million Americans have arthritis, making it very painful to do basic tasks like cook. If you suffer from arthritis then you may think that cooking with arthritis is all but out of the question. Thankfully, that’s not the case! You can still enjoy the joy of cooking if you have arthritis. All you […]

knee collagen

Do You Know the Benefits of Collagen?

Collagen has become increasingly popular in recent years. It has been highly sought after, given its near-miraculous effects. What is collagen, exactly? We are going to go over what it is, as well as the benefits of collagen so that you can see just how extraordinary it is. What Is Collagen?Benefits of CollagenPromotes Better SkinReduces […]

christmas shopping joint pain

Christmas Shopping Tips for Chronic Pain

Christmas shopping with joint pain can be a real nightmare. After all, you will be doing a whole lot of standing, walking, and carrying. If you are one of the 20% of people who are already suffering from chronic pain, then all of that shopping can magnify the aches and pains you feel in your […]


Relieve Back Pain With Better Posture

When you sit and stand up straight, you will have a strong and stable spine that doesn’t lead to any back pain. However, if you have a tendency to slouch or stoop, you will cause greater strain on the muscles and ligaments in your back, which leads to back pain, among other issues. Standing up […]


8 Easy and Delicious Anti-Inflammatory Desserts

Everyone loves dessert. However, a lot of desserts cause inflammation in the body. Thankfully, there are also quite a few anti-inflammatory desserts that you can enjoy. That means you can enjoy delicious treats without worrying about expanding your waistline or increasing the inflammation in your body. In fact, some anti-inflammatory desserts are quite healthy! That’s […]


5 Best Stretches for Arthritis Pain

If you suffer from joint pain in the morning, there is a chance you have arthritis. Those achy and swollen joints can wreak havoc on how you feel, both physically and mentally. The older you get, the most likely you are to have arthritis pain. Your first reaction may not be to do stretches for […]

chronic pain

6 Tips for Managing Chronic Pain

Chronic pain is something that up to 40% of all adults in the United States suffer from. This makes it one of the common reasons for doctor visits. When someone has chronic pain, they feel some degree of continuous pain for weeks or months. Even though this is a challenging condition to live with, there […]

joint pain vs muscle pain

Joint Pain vs. Muscle Pain

Do you feel pain in your joints or muscles? Can you tell the difference? Before you start treating it, you want to know whether what you are feeling is joint pain or muscle pain. You may believe you know which one it is, but it can be trickier to differentiate the two than you may […]

stiff joints

Why Do I Wake Up with Stiff Joints in the Morning?

When you wake up in the morning, does your lower back hurt? When you roll out of bed to get up, are your knees feeling painful or stiff? If so, you’re not alone. Stiff joints are common to have in the morning. However, not that many people know why they get stiff joints. In this […]