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Relieve Back Pain With Better Posture

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When you sit and stand up straight, you will have a strong and stable spine that doesn’t lead to any back pain. However, if...

8 Easy and Delicious Anti-Inflammatory Desserts

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Everyone loves dessert. However, a lot of desserts cause inflammation in the body. Thankfully, there are also quite a few anti-inflammatory desserts that you...
stretches-joint-pain

5 Best Stretches for Arthritis Pain

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If you suffer from joint pain in the morning, there is a chance you have arthritis. Those achy and swollen joints can wreak havoc...
chronic pain

6 Tips for Managing Chronic Pain

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Chronic pain is something that up to 40% of all adults in the United States suffer from. This makes it one of the common...
joint pain vs muscle pain

Joint Pain vs. Muscle Pain

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Do you feel pain in your joints or muscles? Can you tell the difference? Before you start treating it, you want to know whether...
stiff joints

Why Do I Wake Up with Stiff Joints in the Morning?

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When you wake up in the morning, does your lower back hurt? When you roll out of bed to get up, are your knees...

Turmeric and Curcumin for Joint Pain

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Turmeric is a golden-colored powdered spice you are probably familiar with. It adds a robust flavor profile to foods, giving food a vibrant color...
healthy-eating-for-senior-living

8 Summer Foods That Can Help Reduce Inflammation

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Inflammation is one of the major causes of disease. Chronic illnesses are especially prevalent in people who have inflammation in their bodies and actively...
joint health

6 Ways to Improve Your Joint Health

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If you have aching joints, or even if you want to take preventative measures, you can be taking part in a number of activities...

Joint Pain Series: Sacroiliac Joint Pain

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In our last installment of our joint pain series, we went over back pain and how to minimize it in our lives. Today, we...

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