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anti-inflammatory easter

Healthy Easter Feast: Delicious Anti-Inflammatory Recipes

Easter is a special time of year that brings families and friends together, marking a season of renewal and joy. It’s an ideal occasion to introduce dishes that celebrate the holiday traditions and incorporate the benefits of anti-inflammatory eating. This year, why not try something a little different by preparing meals that are as good […]

What Spinach Can do for Joint Pain

What Spinach Can Do for Joint Pain

If you are dealing with joint pain, you might want to consider adding spinach to your diet. Spinach is not only a delicious and versatile vegetable; it also offers a range of health benefits, including potential relief from joint pain. Spinach and Its Nutritional ValueThe Role of Spinach in Joint HealthSpinach as a Source of […]

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10 Tips for Better Sleep

Age is just a number. As that number gets higher, however, you might find that the number of hours you’re able to sleep is getting lower. There are many causes of age-related insomnia, ranging from underlying illness to chronic pain to lifestyle changes. Luckily, there are just as many ways to address and treat this […]

dancing joint pain

Dancing is Amazing for Joint Pain

Joint pain is something that many of us will experience at various stages of our lives, but that doesn’t mean you have to give up activities you love doing. In fact, dancing is something that could be extremely beneficial to anyone suffering from joint pain. Keep reading to discover how dancing can help alleviate concerns […]

salt-joint-pain

Why Salt Is Dangerous for Joints

Are you finding the pain and discomfort from your arthritis are getting worse? The chances are that the foods you are eating could be a major contributor to your symptoms getting worse. Foods loaded with salt not only raise your blood pressure but can also cause inflammation and discomfort in your joints. However, trying to […]

spring-cleaning

Unexpected Health Benefits of Spring Cleaning

With the summer months just around the corner, many homeowners are looking to give their homes a spring clean. This is a great chance to clear away that clutter that has been building up in your rooms and give your property a fresh new look. However, did you know that a spring clean can also […]

What Are the Health Benefits of Fermented Foods?

In recent years, there has been a sharp rise in the number of people eating fermented foods as part of a healthy diet. However, while this sudden popularity may seem temporary, individuals have been enjoying these foods for thousands of years. While it was originally a way to help preserve food, research has shown that […]

Is Your Tennis Elbow Getting Worse?

Are you struggling with tennis elbow? This is an incredibly common condition, particularly as we get older, and despite its name, it has nothing to do with the sport! The condition develops after regular and repetitive use of your forearm muscles, causing the outer side of your elbow to become inflamed and sore. Not only […]

Swimming and Joint Health: Can It Help You?

Are you finding that the discomfort and inflammation of arthritis are impacting your day-to-day life? Living with arthritis can be incredibly frustrating. If you are looking to improve your joint health, then swimming can be a fantastic exercise. This low-impact activity can help to transform your fitness and significantly improve your overall joint health. What […]

Bodily Damage from Lack of Water

Water is a vital part of life; it makes up to 78% of our body’s composition and is necessary for us to function properly. As essential water is to our health and well-being, more and more people are drinking far less water than they should, thanks to the popularity of alternative drinks like soda and […]