When you sit and stand up straight, you will have a strong and stable spine that doesn’t lead to any back pain. However, if you have a tendency to slouch or stoop, you will cause greater strain on the muscles and ligaments in your back, which leads to back pain, among other issues. Standing up straight lets your back muscles keep you balanced and supported. The best way to relieve back pain quickly is to have better posture.
Everyone experiences back stiffness at one point or another. This will usually develop when we’re going about our daily lives. When you take part in repetitive movements or are sitting in one place for a long time, or even lifting and carrying heavy items, you create tension and tightness within your back muscles.
All it takes is some mindful awareness that you are slouching. When you’re aware that your posture could be improved, you can readjust it right away. When you have good posture, all the vertebrae in your spine will become perfectly aligned. There won’t be any additional strain on any one area of your back. The load will be distributed across your entire back.
How to Relieve Back Pain With Better Posture
There are a number of ways you can relieve back pain by having better posture. Here are a few tips for how you can reduce that unwanted back stiffness.
You will want to be mindful of keeping most of your body’s weight on the balls of your feet. Also, you can have a slight bend in your knees when standing, while your feet are shoulder-width apart.
How you have your arms can also make a difference. Let them hang naturally at the sides of your body. Also, you can slightly hold in your stomach, which straightens out your upper back and helps you stand taller. You could also pull back those shoulders for even better posture. Finally, maintain a level head, with your ears being lined up with your shoulders.
There are a few ways to improve your posture while sitting as well. First of all, you will want to sit while your feet are flat on the floor. You will also want to make sure that your back is flush against the chair you are sitting in.
When it comes to your shoulders, keep them back against your chair, while your arms stay parallel to the ground. If you sit at a table or desk that is either higher or lower, then you should either raise your seat, lower it, or sit at a different table or desk.
If you work in an office, be it at home or elsewhere, you will probably be sitting for extended periods of time. Over time, this can lead to back pain. You will want to avoid sitting in the same spot for too long without getting up and walking around. Aim to get up out of your chair every half an hour or so. All it takes is a minute or two of walking around to avoid straining your back muscles too much.
Lift and Bend Properly
You should be aware of your posture while you are lifting objects and bending your spine. Whenever you need to lift something heavy, make sure you keep your back straight. You’ll want to bend at your hips and knees, which will allow the muscles in your legs to take on most of the redistributed weight. Heavy objects should stay close to your body at all times when you’re carrying them, since this will relieve some of the strain on your back.
You can use visualization to adjust your posture and relieve unwanted back pain. Here is one type of visualization you can practice:
Start off in a standing position. Imagine a straight line going through you, all the way from the floor to the ceiling. Then, visualize a strong cord that attaches to the top of your head and is pulling you up to make you taller. Avoid getting on your tiptoes. Stretch your head upward toward the ceiling, while making the space between your rib cage and pelvis bigger.
Sit in a chair with your back straight. Place your hands on your thighs. Make sure that your shoulders are down and no higher than the bottom of your chin. Then, move your shoulders back very slowly until they squeeze together. Hold this position for five seconds. Repeat this exercise a few times.
Upper Body Stretch
You can relieve back pain by stretching your upper body. To do this, start off facing a corner of a room, while your arms are raised up high. Place your palms on the two walls in front of you, while keeping your elbows at the height of your shoulders. One foot should be slightly in front of the other, with the foot outside the most also having a bent knee. Breathe out while leaning toward the corner. Maintain a straight back during this exercise, while holding the position for around half a minute.
Nobody wants to have back pain. Now that you know several ways of relieving stiffness from having poor posture, you can avoid suffering needlessly in the future. One more tip we can share is to take a joint supplement. Better posture can be supported by taking a natural joint supplement like JointFuel360. Your joints are the areas that are most likely to be the source of your back pain. With powerful anti-inflammatory ingredients like turmeric and black pepper extract, along with hyaluronic acid and Boswellia serrata, you can ensure that your back no longer causes you trouble from having poor posture.
Practice the exercises we provided throughout your day. You can turn them into a habit so that you are aware of when your posture is slipping. If you take our advice, you will experience all the benefits of having better posture.
Don’t wait until joint pain sets in. You can implement strategies for health and wellness over the long term. An active lifestyle, combined with a healthy diet and quality health supplements is a great way to help you keep moving!
*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.