Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans say they deal with mental balance issues at one time or another. This is an issue that has only grown since the pandemic.
In this article, we are going to look at what mental health means so you can have a clear understanding of what you can do to ensure you have a healthy mental state.
What Is Mental Health
At its core, mental health is a state of well-being where you are able to handle the everyday stress that life brings you. You find that working is manageable and productive, and can positively contribute to others and your community.
Life can definitely throw us some challenges and curveballs along the way. Most people can navigate through the lows of life and keep going. However, for some, these moments can just be too much to handle. Their mental balance deteriorates and they start feeling emotions like fear, anxiety, sadness, anger, and depression, among others. Trauma also leads to a deteriorated mental health state.
Every human experiences a wide spectrum of emotions, from positive to negative. Mental balance in itself can refer to the emotional landscape we humans navigate throughout life and on a daily basis. When the negative emotions linger for too long and too intensely, that is when mental balance issues may become diagnosed and should be treated.
Good mental health is considered to be the experiencing of positive emotions and being able to positively function. The three components that make up mental health as a whole include emotional, psychological, and social well-being. Emotional well-being refers to being happy, staying interested in life, and experiencing satisfaction. Psychological well-being means liking who you are as a person, being successful at taking care of your duties and responsibilities, and having healthy relationships with others. Social well-being is referring to providing something of value to society, feeling included in a community, seeing society improving as a whole, and seeing society making sense. However, there can be exceptions to these, such as those who see grave injustices in the world and strive to eliminate them.
Mental health can also be said to consist of three other types of components:
- A sense of mastery over an environment
- A feeling of being autonomous
These ideas are particularly visible when it comes to the mental health of people living in North America. This indicates that what we consider to be mental health can be affected by the culture that defines it. However, there are still overarching and universal elements when it comes to mental health that could be commonly agreed upon.
How Physical Health is Related
Your body is an interconnected and whole system that is affected by every part of itself. This means that mental health will affect physical health. Ensuring both of these are in optimal shape will guarantee you have positive mental and physical health. There are many examples that we can point to that demonstrate how poor mental health can begin to affect physical health. For example, when someone is diagnosed as having depression, they immediately become at risk of a number of physical health issues, such as diabetes, heart disease, stroke, and other chronic conditions. The opposite holds true as well, where physical health issues can lead to greater mental health issues.
There are several causes of mental health issues. In fact, there will usually be several different factors all contributing towards deteriorating mental health. Some of the most common ones include the following:
- Experiencing childhood trauma, including physical and sexual abuse, as well as being a witness to such abuse
- Biological and chemical imbalances within the brain
- Using and abusing alcohol and drugs
- Experiencing physical isolation from others
Mental balance can vary across time and become affected by the factors listed above, and even others. Essentially, when someone’s central nervous system becomes overwhelmed, they become unable to cope anymore, which leads to their mental health being affected. To illustrate this, consider someone who is working 12-16 hour days, every day, and doing so for years. They may end up burning out and getting depressed. This is a very common problem in cultures that focus on intense workloads, such as Japan. Work-related depression and suicide have become somewhat of an epidemic among working-age Japanese today, showcasing what can happen when someone is overwhelmed to the extreme.
How to Have Good Mental Health
Taking care of your mental health should also include how you take care of your physical health. For example, people suffering from arthritis could end up having depression due to no longer being able to perform everyday tasks that were once easy and effortless for them to do. For situations like these, reducing or eliminating the inflammation-induced aches and discomfort in joints can get rid of the negative mental health issues that an individual was experiencing.
Taking a joint supplement like JointFuel360 will be especially helpful for people suffering from physical soreness, stiffness, and discomfort in their joints. The antioxidants like resveratrol and anti-inflammatory ingredients like black pepper extract and turmeric can restore healthy joints and get rid of mental health problems brought on by arthritis they were suffering from.
Now that you know what mental health means, you can see that there is a clear and definite connection between mental health and physical health. Recovering from mental health issues may be as simple as taking care of your physical health, especially if you have physical health problems like arthritis. Health supplements like JointFuel360 can assist in getting rid of the root cause of some mental health issues that may be impacting your everyday life. With mental health issues on the rise, it is vital to understand what mental health means to ensure you are not suffering from mental health issues and if you are to take action and restore a positive mental state.