For thousands of years, spices have been used to improve the flavor of meals. However, they have also been used medicinally, and with remarkable results that have now been proven by modern science. Black pepper and turmeric are both powerful spices on their own, with numerous health benefits. However, when combined together, they are significantly more effective and potent. In this article, we will go over the benefits of black pepper with turmeric so that you can get the most out of these extraordinary spices.
What Makes Turmeric and Black Pepper Special
Turmeric is a space that has a vibrant yellow color and has a history of being used medicinally spanning thousands of years. The magic of turmeric lies in its key ingredient curcumin. This is the most active ingredient in turmeric, and the most important one. That is because it is a potent polyphenol delivering antioxidant, anti-inflammatory, and anti-fungal properties. As beneficial as curcumin is, there is a catch – the body does not absorb it that well.
That is where black pepper comes in. There is a bioactive compound in black pepper called piperine. It is something that is also found in cayenne pepper and chili powder. It’s got plenty of benefits of its own, and can reduce nausea, headaches, and indigestion. It is also a powerful anti-inflammatory. Perhaps its most remarkable benefit is its ability to significantly boost curcumin absorption by the body.
Given how poor the absorption of curcumin is in the body, you will not receive the full benefits of it when you take it by itself. Thankfully, combining it with black pepper does wonders for its absorption. In fact, when you combine curcumin and black pepper, you can increase absorption by a massive 20x. Even adding a small amount, such as 20 mg, of piperine found in black pepper to 2 g of curcumin will skyrocket how much curcumin is absorbed.
While we do not understand exactly why this occurs, we have two theories. One possibility is that piperine allows for curcumin to get through intestinal walls more easily. From there, it can enter the bloodstream more readily. Another possibility is that piperine slows down the process of curcumin breaking down in the liver. This leads to high levels of it in the bloodstream. The end result is the reception of major health benefits.
Health Benefits of Black Pepper With Turmeric
There are several major benefits of black pepper with turmeric. Here are the most common ones:
Reduce Inflammation and Joint Discomfort
When combined, the potency of the anti-inflammatory properties that piperine and curcumin have go through the roof. They can deliver the same level of benefits as certain anti-inflammatory drugs, but without the nasty side effects that come with those. Studies have also found that curcumin combined with piperine can reduce the inflammation and joint discomfort stemming from rheumatoid arthritis, and even completely prevent it.
The reduction in joint discomfort and inflammation these two powerful compounds provide help desensitize certain receptors in the body, improving the overall well-being of someone who is suffering from joint stiffness or soreness. The curcumin-piperine duo packs quite a punch in the reduction of discomfort and stiffness.
Potentially Prevent Cancer
Both piperine and curcumin have proven themselves to be formidable foes to cancer cells. Curcumin has been found to reduce the growth and spread of cancer, as well as prevent its development at the molecular level. Remarkably, it may also help kill cancer cells entirely! Piperine is able to help in killing them as well, reducing the risks of getting tumors, along with inhibiting the growth of cancer cells.
Studies have looked into the roles curcumin and piperine hack in killing cancerous cells both individually and together. It was found that they can effectively do so in either case but will be more effective when combined together. For instance, they have been found to interrupt the self-renewal process that breast stem cells for through. This is very helpful given that this is the origin of breast cancer.
There are a number of different cancers that piperine and curcumin have been found to protect against, which indicates that they may be universal in preventing and treating all cancers. Some of these include prostate, pancreatic, and colorectal, among others.
Another one of the benefits of black pepper with turmeric is aiding in the digestive process. Taking them together can reduce gut spasms and passing gas. They have the ability to increase how active digestive enzymes are within your gut, helping your body process food in a quicker and easier way than without them. Additionally, their anti-inflammatory properties reduce gut inflammation, which results in better digestion.
How to Maximize the Benefits of Black Pepper With Turmeric
If you want to get the most out of black pepper and turmeric, then you can take a supplement like JointFuel360. This potent all-natural supplement comes packed with high-quality black pepper extract and turmeric. There is plenty of piperine and curcumin that will provide all of the benefits listed above. Not only that, but the addition of potent antioxidants like resveratrol will further improve your health and well-being, especially if you suffer from joint discomfort.
Humans have been using black pepper and turmeric as spices for thousands of years. However, they have also used them medicinally as well, especially in India. With their effectiveness increased by 2,000% when taken together, it is well worth taking a supplement like JointFuel360 to maximize the benefits you can receive from black pepper and turmeric. You will save a great deal of money on pharmaceutical drugs, and will also avoid unwanted side effects that come with them. The remarkable properties of these two have been proven by numerous studies, so you can confidently begin benefiting from what these two have to offer you. Whether you want to prevent or treat joint discomfort, inflammation, cancer, or indigestion, you can do so with the help of black pepper and turmeric.