Does your arthritis flare up regularly as it does for 27 million Americans? Are you tired of the soreness, stiffness, and pain that this condition keeps giving you? If so, there’s something you can do about it. At the very least, these recovery methods for arthritis flareups will shorten their duration. At best, they will keep them at bay more and more.
Signs Of Arthritis Flareups
Before we get into the current recovery methods for arthritis flareups, it is a good idea to know what the tell-tale signs of them are. Here are the symptoms to look out for:
Joint Stiffness
Feeling stiff joints, especially when you first get out of bed in the morning, is an indicator that you have arthritis flareups. Stiffness can also be blamed on changes in the weather, including when it becomes cold or the air pressure changes.
Fatigue
You can begin to feel tired when you are dealing with the onset of arthritis flareups. While fatigue is usually not a standalone symptom to watch out for, if you have it along with others on this list, it’s a sign you are experiencing a flareup.
Fever
You could find yourself dealing with a low-level fever when your joints become swollen. This is because the response by your body involves the immune system, particularly proteins known as cytokines.
What Causes An Arthritis Flareup
If you are one of the 22.7% of Americans who have been diagnosed with some form of arthritis, you may want to understand why you have succumbed to the condition in the first place. The following are the most common causes of arthritis flareups.
Physical Overexertion
If you live with arthritis and don’t have symptoms some days, you may be tempted to do more than your body can handle. This will lead to flareups where you get stiff or sore joints. Whenever you are overextending your body, it’s going to lead to pain.
Medical Issues
You may get an arthritis flareup from something seemingly unrelated, such as a respiratory virus. However, they are very related given that pathogens take a toll on your immune system. Additionally, you could have medical issues brought on by certain arthritis medications that lead to your immune system becoming weaker. This leads to you becoming sick more often, which leads to flares.
Stress
Too much stress is going to lead to more flareups as well. While we are unsure exactly how this occurs, we see that there is a direct correlation between increased stress levels and arthritis flareups. One possibility is that the immune system created more cytokines, which results in more inflammation in the body.
Inflammatory Foods
There are certain foods that will lead to more inflammation in your body, resulting in more frequent flareups. While the kinds of foods that your body is affected the most by may differ, there are a few foods that will very likely result in more flareups for you. These include red meat, deep-fried foods, and refined carbs. Some types of drinks that are also going to lead to flares are sugary drinks, alcohol, and caffeinated beverages.
Recovery Methods for Arthritis Flareups
Now that you know the signs of flareups and their causes, it’s time to dive into some effective recovery methods for arthritis flareups.
Rest
Your body has its own brilliant recovery system called rest. It will be essential for you to rest by taking a nap when you’re feeling flareups occur. Your body’s immune system will be able to do a lot of the recovery work for you while you are resting. You can also rest by simply sitting on the couch and enjoying something like light reading or watching funny videos.
Minimize Stress
Stress is a leading cause of inflammation which leads to arthritis flareups. That’s why you should become aware of it whenever you are stressed. Take advantage of mind-body relaxation practices, such as breathing slowly and deeply, as well as yoga and meditation. Calming the mind will also calm the body. You can also take advantage of aromatherapy and get an essential oil diffuser to run whenever you’re feeling stressed out.
Take a Joint Supplement
Your joints will be the center of flareups. To help minimize these, you can begin taking a joint supplement like JointFuel360 every day. This all-natural supplement contains anti-inflammatory and antioxidant ingredients, including black pepper extract, turmeric, and resveratrol. It also comes packed with type II collagen, hyaluronic acid, and boswellia serrata to help further decrease the flareups you get.
Apply Heat or Cold to Affected Areas
If you want immediate relief from arthritis flareups, you can apply something like a hot or cold pack to the affected area. You can also simply apply ice, take a hot or cold shower, sit in a warm bath, apply a heating pad, or get under a heated blanket.
Light Exercise
Taking part in light exercise can help get rid of the inflammation that is causing the pain you experience from flareups. The level of exercise you can do will be unique to your situation. Check in with your body and make sure you are not overdoing it. Some examples of low-impact exercises that can help include:
- Water aerobics
- Stretching
- Walking
- Qi gong
- Tai chi
- Yoga
Ask Others for Help
Take advantage of the wisdom, help, and support your friends, family, and loved ones can provide you. If they don’t know what you are going through, they won’t be able to help. Inform them about your arthritis flareups and they are likely to help out in whatever way they can.
Conclusion
Try out these recovery methods for arthritis flareups as soon as you can. We are confident that you will begin to feel a difference, especially when you stick to them. For a long-term solution, the joint supplement JointFuel360 can help by preventing flareups in the first place. Take care of the inflammation that is causing it and you take care of the issue itself! You can now enjoy a life with fewer and more infrequent flareups.
