Joint pain is no walk in the park. In fact, if you walk in the park while you have joint pain, you are probably going to be wishing you never left the house. As we get older, our joints become more worn down. The constant use of them, especially when more weight is placed on them, wears them down. Thankfully, you do not have to live out the rest of your life with increasing joint pain. There are several ways to get rid of joint soreness that you can start doing right now. Here are some of the best methods to start implementing.
Maintain a Healthy Weight
Having too much fat weighing down your joints, as well as not having enough muscle to support them, can both wreak havoc on joints. You will want to incorporate exercise and a healthy diet into your daily routine, so you can optimize your body weight and give your joints a break.
We have become a very sedentary society. Most of our jobs require us to sit for long periods of time, in chairs that are hurting out neck, back, hips, and legs. To keep the muscles supporting your joints strong, sit with your back straight, as if someone was pulling a cord upwards from it. Additionally, you should be getting up every half hour or so to walk around. You may not be able to get 10,000 steps in over the course of the day, but even walking around for a couple of minutes will provide you with benefits.
Drink More Water
Something as simple as drinking more water can help your joints out in a big way. This is because the cartilage in your body is 65-80% water. When you drink plenty of water, you are helping your joints stay lubricated and move with ease. It can help to have a big 32-64 oz water bottle to help keep you on track for drinking enough water.
Reduce Inflammation in Your Body
Inflammation can make your joints feel like they are on fire. You have the power to reduce the inflammation in your body by changing your diet. Refined sugar is a classic example of something that causes a great deal of inflammation in the body. To reduce inflammation, incorporate anti-inflammatory foods into your diet, such as turmeric, black pepper, and leafy greens. You can also reduce your daily stress, which is another cause of inflammation in the body. The less stress you have, the less inflamed your joints will be.
Work Out Your Muscles Evenly
Every day can’t be leg day at the gym. If you focus too much on any one muscle group, you will be developing more muscle in one area, but not in another. This will create the potential for additional strain on certain joints that do not have the muscle strength to support them. When you work out, make sure you exercise in a way that targets all of the muscles groups in your body. You can get professional help with a balanced exercise routine and the help of a personal trainer.
Sleep is your body’s natural mechanism for repairing and regenerating. When you don’t get enough sleep, your body can’t maintain itself at its optimal state. If you have joint pain, you may get relief by simply sleeping more and at longer intervals.
Stretching your body can help provide you with the flexibility you need for healthy joints. You also will reduce any swelling you may feel in your joints. Committing to a regular routine or practice, such as yoga or Pilates, will help you stick to a habit of stretching, so that you can keep the joint pain away.
Avoid Text Neck
Text neck is a new phenomenon where people are hunched over their smartphones because they are either texting or looking at something on their phones. The further forward and down you move your head, the more weight you place on the joints in your neck. After time, this can cause uncomfortable neck pain. Do your best to hold your phone closer to eye-level. When you do this, you relieve the pressure getting placed on your neck.
Walking seems like it should be easy. After all, we’ve been doing it since we were kids. However, some people are actually not walking properly. Sometimes, people are leaning forward slightly, which places more weight onto joints. You can practice balance and feedback exercises to make sure you are reducing the pressure on certain joints. When you are aware of how your body is moving, you are able to keep your weight distribution as balanced as possible.
Take a Joint Supplement
When your joints are getting the nutrients and nourishment they need to be healthy, you will stop feeling any pain in them. Today, there are products which pack several herbs and helpful ingredients into a supplement, to help you maintain healthy joints. One such supplement is JointFuel360. Made entirely out of all-natural ingredients, such as boswellia serrata, turmeric, collagen (type II), resveratrol, and black pepper extract, this supplement has been specifically designed to get your joints working at peak performance.
Joint pain is not something you have to grapple with for the rest of your life. As you can see, there are so many ways you can deal with join pain, regardless of your budget. You no longer have to sit around on the couch all day, because you now are equipped with some of the best ways to get rid of joint pain. Start practicing some of these right away. If one works better than another, focus your efforts on it and incorporate it into your daily routine. You will be on your way to a life without the harrowing pain that your joints may currently have.