If seasonal allergies are flaring up your joint pain every spring, you are not alone. Every year, there are many around the world who succumb to the same issue. Spring and joint pain are something a significant number of people have to deal with every year. Joint pain is one of the most severe side effects of seasonal allergies, but you can thankfully still get rid of the pain.
What Are Seasonal Allergies?
Allergies usually flare-up in the spring and last until the beginning of the summer. Allergies are commonly caused by pollen and dust in the air. These are the most common allergens, which can wreak havoc on your body every year, like clockwork.
The allergy symptoms your body experiences are the result of inflammation. Antibodies in your body trigger the release of histamines that cause this inflammation. Various parts of your body can become inflamed, including:
- Sinuses
- Skin
- Joints
- Airways
The most common symptoms your body will experience are:
- Coughing
- Sneezing
- Fatigue
- Stuffy or runny nose
- Itchy throat or skin
- Irritated eyes
- Joint pain
Seasonal allergies can lead to you feeling tired and, in general, having symptoms that are similar to those of a cold. The way you will be able to differentiate the two is by taking something that will reduce the inflammation in your body, including your joints. This is something we will go into greater detail later on.
How to Treat Joint Pain
There are a few different ways to treat allergies and joint pain. Preventative measures will be helpful, but there are also steps you are able to take if you have already succumbed to seasonal allergies, as well as the joint pain that comes with them. Instead of living through the symptoms that seasonal allergies bring, you can use the following treatment methods.
Avoid Triggers
The best way to prevent the symptoms of seasonal allergies is to avoid the triggers to them. This will usually get rid of the joint pain if it arises from being exposed to allergens. Here are some of the specific actions you can take to avoid triggers.
- Take a shower after you have been outside.
- Use an app to keep track of the pollen count in your area.
- Stay indoors when the pollen count is high, such as around noon and early afternoon.
- Wear a protective filter mask that will stop you from inhaling allergens while outside.
- Wash your bedding every week using soapy water.
- Wear sunglasses while you are outside during times of high pollen count.
- Use an air purifier in your home, especially in the rooms you are in the longest.
Physical Therapy
While physical therapy won’t necessarily eliminate all joint pain, it can be part of a regimen that can help you. When you exercise and take part in physical therapy, you are strengthening the muscles located around your joints. This helps strengthen them, providing you with greater mobility and causing less pressure on them.
*As with any exercise, you should always consult your physician.
Joint Supplements
Taking joint supplements will be able to significantly reduce or do away with the joint pain you get from seasonal allergies. These supplements primarily focus on reducing the inflammation of your joints, thereby reducing the pain you experience. A popular joint supplement with natural ingredients is JointFuel360.
Wrapping Up
Seasonal allergies are no fun. Don’t wait until joint pain sets in. You can implement strategies for health and wellness over the long term. An active lifestyle, combined with a healthy diet and quality health supplements is a great way to help you keep moving!
* These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOURCES:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints
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https://www.healthline.com/health/osteoarthritis/understanding-aging-and-joints
https://health.clevelandclinic.org/5-best-ways-to-safeguard-your-joints-as-you-age/
https://www.healthline.com/health/improving-mobility-in-old-age
https://hcamidwest.com/blog/entry/aging-bone-joints
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/what-it-takes-to-be-agile-at-any-age/art-20390071
https://www.mountsinai.org/health-library/special-topic/aging-changes-in-the-bones-muscles-joints
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