Collagen has gained in popularity over the last decade, becoming a household word for its supposed benefits to numerous areas throughout your body. Chances are, if you’ve spent any time watching TV, you’ve seen ads promoting collagen-infused face creams, hair products, and joint supplements. It’s no accident that so many companies choose to add it in to their products to increase sales and provide noticeable and effective results. The benefits of collagen to promote healthy joints and keep women moving are unmatched, making it a popular option for those seeking to stay active and pain-free. The question is, why does collagen have such powerful health benefits? Also, what’s the best way to use it to get the most significant results?
What Is Collagen?
Before we can talk about the numerous benefits it offers, it’s important to understand what it is. Collagen is the most abundant naturally occurring protein. It helps build muscle, bones, ligaments, tendons, hair, skin and helps create connective tissue. Although our bodies naturally produce collagen, production begins decreasing as we age, starting in our twenties and resulting in up to 30% loss five years after menopause.
For years, women had to suffer through the pain and discomfort associated with collagen loss. Thanks to increased studies, now more than ever, women can benefit from everything it has to offer. With such an extreme decrease in collagen production, it’s easy to see why our joints and muscles begin aching by the time we reach our forties and fifties. So, are you wondering how it can help you feel better, look younger, and move easier? Let’s take a look and find out.
Lessen Joint Pain
As your collagen production decreases, your body becomes more vulnerable to joint-destroying conditions like osteoporosis. Taking collagen can help slow the progression of these debilitating conditions, allowing you to stay active and pain-free longer. How? It works as a protectant for your tendons and ligaments, shielding them from wear and tear brought on by age. Although beneficial to women of all ages, collagen is particularly helpful to those suffering from arthritis, degenerative joint disease, post and pre-menopause, athletes, and even those with fibromyalgia!
Strengthen Your Muscles and Bones
Did you know that your bones are made almost entirely of collagen? It’s no wonder that decreased collagen production can lead to brittle bones and increased fractures and breaks. One study shows how collagen helps prevent and treat bone density loss and osteoporosis, reducing your risk for painful fractures in the hips, legs, and arms.
Collagen is also prevalent in your muscle tissue, accounting for 10% of its makeup. Muscle loss can be devastating to maintaining an independent and active lifestyle, since your muscles assist with everything from movement to breathing! Women with sarcopenia or loss of muscle mass can greatly benefit from adding collagen in to their daily diet. It can help them rebuild lost muscle and guard against additional tissue loss.
Improve Skin Elasticity
Although it’s not necessarily a health benefit, collagen is famously known for its impact on skin elasticity and for creating a youthful appearance. One double-blind study shows taking oral collagen supplements increases skin elasticity, reduces wrinkles, and improves hydration. It can also make your skin look brighter, so you look younger longer. It is great for hair and nails, making them stronger and increasing growth. Even if you’re taking collagen supplements with joint health in mind, you’re benefitting your appearance as well!
How Should I Take Collagen?
Collagen occurs naturally in your body, but there are multiple ways you can incorporate it into your diet.
Although not technically found in most foods, you can incorporate items into your diet that encourage your body to produce more collagen. Since amino acids are directly responsible for its creation, increasing foods rich in these minerals is an excellent way to help your body increase collagen production. Here are a few examples of amino acids and the foods that contain them.
Glycine – Gelatine, chicken and pork skins, other protein-dense foods
Zinc – Chickpeas, lentils, beef, shellfish, nuts, pork, seeds, lamb, cheese, beans, and milk
Proline – Mushrooms, egg whites, asparagus, cabbage, and dairy
Vitamin C – Bell peppers and citrus fruits
Copper – Lentils, organ meats, sesame seeds, cocoa powder, cashews
Supplements are an excellent way to increase your collagen intake without drastically changing your diet. They are ideal for quickly and easily boosting your body’s collagen, no matter where you are. They dissolve in a matter of minutes, allowing you to feel and look your best while staying active. Although incredibly effective, combining supplements with the foods listed above is the best way to get the most out of their powerful benefits.
Choosing The Best Supplement
One of the most common questions women have, is how to choose the best supplement. With so many on the market claiming to be the most effective, it’s no wonder they’re confused! When researching supplement brands, look for a company that is transparent with its ingredients and processes. You want to avoid brands that use fillers and additives, instead, choosing only high-quality and effective ingredients.
Our JointFuel360 collagen supplements feature an advanced joint formula that provides fast relief for inflammation and joint discomfort while improving mobility. Packed full of potent ingredients that target your joints and provide scientifically proven benefits to help you feel your best, each capsule holds proven relief for your joint pain. Ingredients include:
Turmeric: Contains Curcumin, known for its multiple health benefits.
Type II Collagen – Contains potent amino acids to strengthen and comfort joints
Resveratrol – Provides anti-inflammatory benefits
Boswellia Serrata – Moderate inflammation caused by osteoarthritis
Hyaluronic Acid – Shown in clinical trials to relieve knee discomfort
Black Pepper: The piperine inside black pepper activates Curcumin’s benefits
Our expert recommended JointFuel360 will help you regain your mobility and move pain-free. Join the thousands of women just like you who have discovered the difference JointFuel360 makes for them, so you can live the active full life you deserve!