Out of the 84 billion servings of tea that Americans have every year, 15% of them are green tea. What makes green tea such a highly popular tea these days? Most of it has to do with its remarkable health benefits. For instance, if you have rheumatoid arthritis, you will find it to be especially helpful in relieving unwanted soreness, stiffness, and general pain. Here are the main benefits of drinking green tea that you can receive right now.
Improves Brain Functioning
Besides the included caffeine, green tea improves the functioning of your brain. There is an amino acid called L-theanine that helps increase your GABA neurotransmitter’s activity, leading to having less mental anxiety. Additionally, green tea is boosting your dopamine levels and leading to calming alpha waves being produced by your brain.
What is also interesting is that when caffeine and L-theanine come together, they work synergistically. This results in experiencing potent effects when it comes to brain function. Speaking of caffeine, the levels found in green tea are lower than what you get in coffee. This means that you will avoid the frenetic jitters that sometimes come with drinking coffee. You will feel that your energy is overall more stable, and your productivity is even better than it is with coffee.
Helps Burns Fat
Green tea is a popular ingredient in many fat burner supplements on the market today, and for a good reason. It is very effective in increasing your metabolism. The process of thermogenesis raises the number of calories that get burned, and also boosts fat oxidation. These two processes lead to unwanted fat burning safely.
The caffeine that is in green tea has been found to increase the level of physical performance in people who drink it. The way it does this is by moving fatty acids out of fat tissue, which lets them become readily available to be used as an energy source. If you are looking for more energy in your day, it is a good idea to start off the day with a cup of green tea.
Reduce the Risk of Cancer
With cancer claiming the lives of millions every year, it is a good idea to know what you can do to prevent getting it. Thankfully, drinking green tea may help you reduce your risk of developing cancer! The way it can do this involves the potent antioxidants it contains. Antioxidants are helpful in preventing cancer because oxidative damage is a major cause of chronic inflammation. The more inflammation your body has, the higher your risk of developing cancer becomes.
Studies have uncovered that thanks to the antioxidants found within green tea, the risk of developing certain cancers drops dramatically. Not every form of cancer is being looked at regarding whether green tea can help or not. However, since all cancers develop for similar reasons, it is safe to say that we could expect similar outcomes with any type of cancer that exists. According to the research we have now, drinking green tea will help reduce your risk of developing the following types of cancer:
- Breast Cancer – Green tea has been found to reduce the risk of developing breast cancer by 20%-30%.
- Prostate Cancer – Men who drink green tea will have a significantly lower risk of developing advanced stages of prostate cancer.
- Colon Cancer – People who drink tea were found to have a massive 42% lower chance of developing colon cancer than those who do not drink it.
Research is continually ongoing into green tea’s effects on other types of cancer. You can drink green tea with the evidence-supported belief that you will be preventing the processes, such as inflammation, that are contributing factors to developing cancer. Make sure you are not adding any milk to your tea since it reduces the power of antioxidants within it.
Protects the Brain From Premature Aging
Green tea has the power to protect the brain from the onset of premature aging. The protective mechanism is found within the catechin compounds that are present within green tea. These compounds have demonstrated their ability to protect neurons, which leads to a reduction in the risk of developing dementia.
Two major neurodegenerative diseases that green tea has been proven to help with are Alzheimer’s disease and Parkinson’s disease. Drinking a cup or two of green tea every day helps protect those precious neurons in your brain from damaging.
Reduces Joint Inflammation
One of the main benefits of drinking green tea is joint inflammation reducing. Thanks to a phytochemical known as EGCG, green tea has potent anti-inflammatory properties that block inflammation without thwarting important cellular functions. One study looks at ankle swelling and notices that after green tea is drank, swelling dropped considerably.
Some people have also found even greater relief from joint pain by taking a joint supplement called JointFuel360. When taken alongside green tea, the symptoms of rheumatoid arthritis drop even more. This popular supplement comes packed with a few anti-inflammatory compounds of its own, namely black pepper extract and turmeric. Together, these two compounds are incredibly effective in warding off inflammation. The antioxidant resveratrol also helps further diminish joint inflammation. Other ingredients like Boswellia Serrata further diminish swelling that can occur in joints.
These are just some of the benefits of drinking green tea. As you can see, there are some remarkable benefits to making green tea a part of your daily routine. It is easy to find and will improve your health in a number of ways. If you are daily with joint issues, you now have a helpful plant ally that is also delicious when brewed every morning. Enjoy all of these benefits of green tea today!