If you are one of the 54.4 million Americans who wake up to an aching back, then you are probably hoping to get a better night’s sleep. Not only are you waking up with joint stiffness and soreness, but you’re also likely suffering from insomnia like 35% of American adults. A new mattress could make a massive difference to how achy your body feels upon waking up.
What is the best mattress for joint pain? It can be a challenging endeavor to find the right type of mattress, especially because the “perfect” mattress simply does not exist. This is because of the various ways people sleep (side, back, stomach, etc.), as well as personal preferences. This means a mattress that leads to a great night of sleep for one person may result in an uncomfortable one for someone else.
How to Select the Best Mattress for Joint Pain
When you search for a mattress online, you will find all sorts of recommendations for specific mattresses. However, as mentioned previously, this is a bit subjective. An easy way to determine what the best mattress for joint pain is for you is by having a few guidelines in mind.
Here are the types of features you should consider when shopping for a mattress that will relieve your joint soreness and stiffness:
Find a Mattress With Great Joint Support
Your mattress should provide you with excellent support, namely for your spine, neck, and shoulder joints. Additionally, it should also properly support your waist, hip, leg, and knee joints. Having enough support will be the most important feature, so make sure you avoid overly soft mattresses.
Avoid Mattresses That Are Too Firm
While you want support for your joints, you do not want to be sleeping on a stiff board. It should be firm but have some give to it. The key is to minimize contact pressure on your aching joints. Find a mattress with proper support and enough softness to avoid joint pain.
Stability Is Key
Moving around in your sleep is something your body naturally does to avoid pressure or pain in any single part of your body. When a mattress is too soft, you will have a more challenging time shifting around in bed. Make sure your mattress is firm enough so you can move around with ease while asleep.
Orthopedic Mattresses Can Help
Orthopedic mattresses, much like orthopedic shoes, are designed with support and comfort in mind. This could be a solution you pursue when looking for the best mattress for relieving joint pain. There are a few different types of orthopedic mattresses:
- Pocket spring – High concentration of individual springs, providing support with greater flexibility.
- Memory foam and latex – High degree of conformity to the body, providing firmer and more flexible support.
- Memory form & pocket spring combo – Provides features of both pock spring and memory foam orthopedic mattresses.
Other Ways to Relieve Joint Pain
Now that you know what to look for in a mattress to relieve joint pain, it is a good idea to incorporate other changes into your nightly sleep routine.
Be Mindful of Your Sleep Position
The position you sleep in can make a big difference to how your body feels in the morning. You may have the most comfortable orthopedic mattress and still get a lousy night of sleep if you are sleeping in a bad position.
Sleeping on your stomach is the worst possible position to sleep in. You will likely wake up with a sore neck. Additionally, your spine is not resting in the position that it naturally wants to be in. Keeping your back in the ‘S’ position is key to getting a good night’s rest.
Ideally, you will be sleeping on your back. This is the position your spine will feel most at ease in. However, not everyone is comfortable at first in this position. If you fall into that category, you may find it easier to fall asleep on your side. If this is the case, you should be mindful of how straight your back is. Additionally, take a pillow and place it between your knees to protect them from unwanted pressure.
Get a Quality Pillow
You will be spending a third of your life with your head resting on your pillow. This means it should be one of the most important items in your life. If you are like some people, then you will feel that a memory foam pillow does the best job at keeping neck stiffness and soreness at bay. However, you should experiment and see what works best for you.
When it comes to pillows, avoid having a lot of them or making a pillow tower. This will only serve to make your neck feel stiffer and sore the following morning.
Take a Joint Supplement
Besides getting the right mattress and pillow, you could also start taking a joint supplement. JointFuel360 is a popular and all-natural joint supplement that will help you have a better night’s rest. The exclusive formula contains powerful anti-inflammatory compounds like black pepper extract and turmeric. Additionally, the antioxidant resveratrol will help reduce swelling within your joints as well. Type II collagen promotes the growth of collagen that protects your joints. This is a great and easy way to secure a future free of joint pain.
Now that you know what type of mattress is best for your pain, you can rest easily. You no longer need to have those aching joints when you wake up in the morning. When you get the right mattress for you, as well as a good pillow, you get to start enjoying your mornings once more. Combine that with taking a joint supplement like JointFuel360, and you are well on your way to the joint relief that you have been yearning for.