Sleep is something we spend a third of our lives doing. Being mostly stationary while doing so means we have the potential to experience back and neck stiffness. You may have a favorite sleeping...

Back pain has reached epidemic proportions. Eight out of ten people have suffered from lower back pain at some point. With such an alarming figure, this is one of the biggest issues regarding the...

Turmeric has been getting lots of press lately. That's because, time and time again, it has been shown to offer powerful health benefits. We are going to look into a few of the incredible...

Joints are strong connections that join your bones and cartilage of the body to one another. Each joint is specialized in its shape and structural components to control the range of motion between the...

Joint pain can spell the end of being able to perform many activities with ease. It can cause someone who has previously led an active lifestyle to find it exceedingly difficult to continue running,...