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knee pain

Joint PainSeries: Knee Pain

This week, in our new joint pain series, we are going to go over a common area people suffer pain in: the knees. We will take a deep dive into the most common causes...
Coffee and arthritis

Is Coffee Bad for Osteoarthritis?

Coffee and arthritis are two words you probably didn't think would go together. However, studies have shown that too much coffee can both lead to and exacerbate osteoarthritis. That may come as a shock...
home exercises

Can’t Leave the House? Best Home Exercises for Joint Pain

During the global pandemic we are all facing, it's important to stay at home. This is the best way we can "flatten the curve" and avoid risking ourselves and others. However, this also means...
spring cleaning joint pain

Got Time on Your Hands for Spring Cleaning?

With most of the world under some form of lockdown or quarantine, you are probably staying inside your home most of the time. If you are, good job! You are making sure you are...

Seasonal Allergies and Joint Pain

If seasonal allergies are flaring up your joint pain every spring, you are not alone. Every year, there are many around the world who succumb to the same issue. Spring and joint pain are...
joint pain mornings

8 Tips for Better Mornings with Arthritis

When you wake up in the morning, do you feel like your body is as stiff as a board, or close to it? If you do, you may be suffering from arthritis. You may...
turmeric arthritis

Turmeric for Arthritis: Does It Really Work?

Arthritis is something nobody wants to deal with, yet as we get older, we become more susceptible to it. However, we don't have to live out the rest of our lives dealing with the...
joint pain gardening

Tips to Avoid Joint Pain When Gardening

Having joint pain can be miserable. It may mean you are no longer able to easily perform tasks and hobbies, such as gardening, like you used to be able to. This can be frustrating,...
sleep positions back and neck pain

Best Sleep Positions to Avoid Back and Neck Stiffness

Sleep is something we spend a third of our lives doing. Being mostly stationary while doing so means we have the potential to experience back and neck stiffness. You may have a favorite sleeping...
back pain

Back Pain – A worldwide crisis?

Back pain has reached epidemic proportions. Eight out of ten people have suffered from lower back pain at some point. With such an alarming figure, this is one of the biggest issues regarding the...


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