When you sit and stand up straight, you will have a strong and stable spine that doesn’t lead to any back pain. However, if you have a tendency to slouch or stoop, you will...

Everyone loves dessert. However, a lot of desserts cause inflammation in the body. Thankfully, there are also quite a few anti-inflammatory desserts that you can enjoy. That means you can enjoy delicious treats without...

If you suffer from joint pain in the morning, there is a chance you have arthritis. Those achy and swollen joints can wreak havoc on how you feel, both physically and mentally. The older...

Chronic pain is something that up to 40% of all adults in the United States suffer from. This makes it one of the common reasons for doctor visits. When someone has chronic pain, they...

Do you feel soreness in your joints or muscles? Can you tell the difference? Before you start treating it, you want to know whether what you are feeling is joint soreness or muscle soreness....

When you wake up in the morning, does your lower back hurt? When you roll out of bed to get up, are your knees feeling stiff? If so, you're not alone. Stiff joints are...

Turmeric is a golden-colored powdered spice you are probably familiar with. It adds a robust flavor profile to foods, giving food a vibrant color boost as well. Coming from a plant hailing from the...

Inflammation is one of the major causes of disease. Chronic illnesses are especially prevalent in people who have inflammation in their bodies and actively create inflammation. Thankfully, you can battle all the toxins in...

If you have aching joints, or even if you want to take preventative measures, you can take part in a number of activities to protect your joints. Whenever you physically move a body part,...

In our last installment of our joint pain series, we went over back stiffness and how to minimize it in our lives. Today, we are going to take a look at a less-known type...