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The Importance of Having a Healthy Gut

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Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t...

The Importance of Maintaining a Healthy Diet and Weight with Arthritis

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According to a recent study, what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 various conditions...

The Best Brain Food for Seniors

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Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia...

The Best Workouts for Arthritis

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Living with the pain of arthritis can be incredibly tough, but getting active and partaking in regular workouts can be a great way to...

Maintaining Mental Health With a Lifelong Condition

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Living with arthritis can be challenging not only physically but mentally as well. Depression and anxiety are the two most common mental health issues...

Teas for Easing RA Symptoms

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If you are one of the 1.3 million Americans suffering from rheumatoid arthritis, then you know it is not an easy condition to live...

Could Fried Foods Be Increasing Your Arthritis Symptoms?

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Do you notice that your arthritis symptoms increase after eating certain foods? There has long been a belief that certain items, such as fast...

The Top Health Benefits of Getting Out of Your Chair

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You get up from your bed, eat breakfast at a table, drive to work, sit at your work desk for several hours, get back...
Foods that help fight inflammation

Foods That Help Fight Inflammation

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If you have aching joints, you will want to maintain a diet that contains a significant amount of foods that help fight inflammation. By...
Anti-Inflammatory Juices

Anti-Inflammatory Juices

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Keeping inflammation at bay is the key to finding relief from joint soreness and stiffness. Even though inflammation is a natural response by the...

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