Like many of us, you may have an array of spices sitting idle in your pantry with nary a clue what to do with some of them. Or, in which foods they would best...

Collagen has gained in popularity over the last decade, becoming a household word for its supposed benefits to numerous areas throughout your body. Chances are, if you've spent any time watching TV, you've seen...

Do you remember being a kid and life was so care-free, novel and exciting? Christmas festivities were filled with quality sugary candies, squares and shortbread cookies. Easter was characterized by egg hunts and sickeningly...

Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their...

The concept of mindfulness and living in the moment has spread through our collective awareness in society. It sounds like a blissful, utopian practice, yet beyond the pale for most of us mere mortals....

If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from,...

Is your home in need of winter cleaning? This can be a laborious and tough task at the best of times, but for people with arthritis, this can be a significant challenge. The stiffness,...

When was the last time you took some time out for some self-care? In this fast-paced world that we live in, it can often feel like you are always meant to be on the...

The winter is upon us again, and with it comes the unpredictable and seemingly ceaseless abundance of cold, sleet, snow, rain, and ice. For many, this cold and unpleasant onslaught may induce one to...

Most grandparents would agree that time spent with their grandchildren leads to some of their most cherished moments. The physical stress of lifting, carrying, and chasing children around, however, can be considerable for an...