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Can Whole Grain Foods Lower Blood Pressure?

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High blood pressure, also known as hypertension, is a dangerous condition that increases a person’s risk of having a heart attack or stroke, two...

8 Tips for Healthy Aging After 50

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The second half of your life can usher in some of the most beautiful and rewarding moments. You generally have more wisdom and patience...

The Future of Medical Cannabis for Arthritis

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When it comes to the future of medical cannabis for arthritis, joint pain sufferers can find relief from using this incredible natural plant as...

How to Improve Your Sleep Quality as You Age

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In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential...
10 Ways to Reduce Belching, Gas & Bloating

10 Ways to Reduce Belching, Gas & Bloating

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Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point...

What Mental Health Means

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Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans...

Quality of Life: What Does It Mean and Why Is It Important?

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When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of...

The Importance of Having a Healthy Gut

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Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t...

The Importance of Maintaining a Healthy Diet and Weight with Arthritis

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According to a recent study, what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 various conditions...

The Best Brain Food for Seniors

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Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia...

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