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How Much Sugar a Day is Too Much?

Do you remember being a kid and life was so care-free, novel and exciting? Christmas festivities were filled with quality sugary candies, squares and shortbread cookies. Easter was characterized by egg hunts and sickeningly...

The Best Sleeping Positions for Lower Back Pain

Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their...

How to Live in the Moment

The concept of mindfulness and living in the moment has spread through our collective awareness in society. It sounds like a blissful, utopian practice, yet beyond the pale for most of us mere mortals....

How To Get Connected in This Day and Age

If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from,...

Top Tips for Winter House Cleaning With Arthritis

Is your home in need of winter cleaning? This can be a laborious and tough task at the best of times, but for people with arthritis, this can be a significant challenge. The stiffness,...

Self-Care Tips for Busy Lives

When was the last time you took some time out for some self-care? In this fast-paced world that we live in, it can often feel like you are always meant to be on the...

Tips for Staying Active in the Winter

The winter is upon us again, and with it comes the unpredictable and seemingly ceaseless abundance of cold, sleet, snow, rain, and ice. For many, this cold and unpleasant onslaught may induce one to...

7 Tips for Keeping Up with Your Grandchildren

Most grandparents would agree that time spent with their grandchildren leads to some of their most cherished moments. The physical stress of lifting, carrying, and chasing children around, however, can be considerable for an...

Ingredients That Cause Joint Pain

Are you experiencing joint pain? Discomfort and stiffness in your joints can be incredibly frustrating and prevent you from being able to go about your daily tasks. There can be a wide range of...

The Worst Foods & Beverages to Consume with Arthritis

The term “arthritis” isn’t actually a single disease. Rather, it’s an umbrella term that refers to multiple conditions characterized by inflammation of one or more joints in the body. Common arthritic conditions include rheumatoid...

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