Swimming is a low-impact activity that can help you maintain flexibility, experience less stiffness, and boost your mobility. With minimal stress being placed on your body, especially your joints, while swimming, it could be the perfect activity for you to enjoy if you suffer from joint soreness.
Thanks to the buoyancy of water, you can enjoy a range of motion that you perhaps are unable to out of the water without a considerable amount of soreness. There are a number of benefits of swimming for joint soreness, which we will go over in this article. We will also let you know how you can reduce your joint soreness even more. With up to a third of all adults suffering from arthritis in certain states, it is a good idea to help out your joints, even if you don’t have arthritis right now.
Why Swimming Reduces Joint Soreness
The benefits of swimming for joint soreness exist because of something mentioned earlier: buoyancy.
Imagine being on the surface of the moon. You have seen the videos of astronauts jumping effortlessly, staying suspended in the air for much longer than here on Earth. This is due to the force of gravity being weaker. When you are swimming, you also experience less gravity, which means there is less of a downward force being inflicted upon your body.
The buoyancy in the water will support your body weight more easily. This leads to suffering from less stress on your joints, reducing discomfort.
Besides buoyancy, water has greater resistance than air does. This means that when you are swimming or doing water aerobics, your muscles are working quite a lot, but it doesn’t necessarily feel that way. That is what makes swimming an excellent way to exercise more intensely, but without the side effects of potentially injuring yourself.
If you swim in warm water, especially warm saltwater, then you will notice that the warm temperature and salt will soothe and reduce any soreness you may have in your joints. Also, the more salt there is in water, the more buoyant you are. This gives you a great excuse to take that tropical island vacation you have been dreaming of going on!
Regardless of what fitness level you are at, you will get to enjoy all of the benefits of swimming for joint soreness. It’s a great way to get that cardio your heart needs while going easy on your joints. Also, you will notice that you become calmer after swimming or doing water aerobics.
Other Benefits of Swimming
Here are several other benefits you will get to enjoy when you go swimming:
• Full body workout – Besides strengthening the muscles around your joints, you will also be strengthening all of the other muscles in your body. This is due to swimming utilizing all of them, regardless of whether you do a gentle breaststroke or go full-on with a hammer butterfly.
• Improved overall well-being – When you swim for at least half an hour three times every week, you will significantly improve your physical and mental health. When you combine this with a healthy diet and lifestyle, you are going to have a much more enjoyable day-to-day life.
• Less stress – All sorts of things in life can stress us out. Around half of all adults say they feel some degree of stress in their daily lives. You could say that it is an epidemic. Thankfully, swimming can reduce stress levels very effectively. It can also reduce anxiety, depression, and sadness while improving the quality of sleep you get. All it takes is a gentle swim.
• Lose weight – Swimming is a high-intensity exercise, even though it won’t necessarily feel like it. It is an excellent way to burn calories, especially if you have trouble shedding unwanted weight. When you take a light swim for 30 minutes, you are burning a massive 200 calories! That is twice as much as you would burn if you were taking a walk.
• Reduced risk of diseases – Even if you just swim for half an hour a week, you can protect yourself from issues like heart disease, stroke, and type II diabetes.
• Provides excellent support – Water has the remarkable ability to support up to 90% of your body’s weight. That makes it great for people with joint problems due to arthritis or injuries. You will get to stay active while not putting too much strain on any sore points.
• Boosts energy – Staying active is the key to a healthy life and increased energy levels. When you swim for half an hour three times a week, your energy levels will stay higher throughout the week.
• No sweating – Great news for those of you who want to exercise but can’t stand sweating profusely. When you are swimming, you never feel sweaty, no matter how intensely you are exercising. That is thanks to the water you are swimming in continually cooling you down.
Take a Joint Supplement
If you want to magnify the benefits of swimming for joint soreness, even more, you can take a joint supplement. With 15 million people in the US suffering from intense arthritis-induced joint discomfort, it is a great idea to take a joint supplement if you are one of them.
A popular joint supplement is JointFuel360. This powerful and natural supplement delivers all the nutrients your joints need to become stronger. The antioxidants included in this supplement, such as resveratrol, along with the anti-inflammatory compounds, including turmeric and black pepper extract, reduce inflammation and swelling. The added type II collagen builds up deteriorating collagen. These, and more, help keep your joints healthy and in the best shape possible.
Swimming is a popular low-impact activity that delivers several benefits that help reduce joint soreness. When you commit to swimming for 30 minutes a day three times a week, you will be to maximize the benefits talked about in this article. Along with swimming, taking a joint supplement like JointFuel360 will help ensure that your joints are healthy and strong.