8 Tips for Healthy Aging After 50
The second half of your life can usher in some of the most beautiful and rewarding moments. You generally have more wisdom and patience than your younger self and get to enjoy life through...
The Future of Medical Cannabis for Arthritis
When it comes to the future of medical cannabis for arthritis, joint pain sufferers can find relief from using this incredible natural plant as a way to relieve unwanted symptoms. There is now a...
How to Improve Your Sleep Quality as You Age
In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential to ensure that our bodies are able to recover and...
10 Ways to Reduce Belching, Gas & Bloating
Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point that they interfere with their quality of life. Excessive belching,...
What Mental Health Means
Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans say they deal with mental balance issues at one time...
Quality of Life: What Does It Mean and Why Is It Important?
When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of those years. Quality of life is a broad concept that...
The Importance of Having a Healthy Gut
Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides...
The Importance of Maintaining a Healthy Diet and Weight with Arthritis
According to a recent study, what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 different conditions affects your joints, making it challenging to perform even basic...
The Best Brain Food for Seniors
Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia and Alzheimer’s are the most serious forms of cognitive decline,...
The Best Workouts for Arthritis
Living with the pain of arthritis can be incredibly tough, but getting active and partaking in regular workouts can be a great way to help reduce that soreness of arthritis. Research has shown that...
