Living with arthritis can be challenging, not only physically, but mentally as well. Depression and anxiety are the two most common mental health issues arthritis sufferers face. What can also happen is that poor...

If you are one of the 1.3 million Americans suffering from rheumatoid arthritis, then you know it is not an easy condition to live with. The aches, soreness, and stiffness in your joints likely...

Do you notice that your arthritis symptoms increase after eating certain foods? There has long been a belief that certain items, such as fast foods, can impact your level of pain and increase inflammation. Eating...

You get up from your bed, eat breakfast at a table, drive to work, sit at your work desk for several hours, get back in your car, park yourself on the couch for the...

If you have aching joints, you will want to maintain a diet that includes a significant amount of foods that help fight inflammation. By reducing inflammation in your body, you reduce joint pain, soreness,...

Keeping inflammation at bay is the key to finding relief from joint soreness and stiffness. Even though inflammation is a natural response by the body to protect itself, too much inflammation can lead to...

Many people know turmeric as a spice that gives curries their deep, golden color. What people might not know is that turmeric has a long history of use in Eastern medicine for its range...

If you are one of the 54.4 million Americans who wake up to an aching back, then you are probably hoping to get a better night’s sleep. Not only are you waking up with...

Running injuries are far more prevalent than you may think. Half of all runners become injured at some point, with 80% of injuries occurring due to overuse of their joints. With this type of...

Golf is an easy-going, relaxing, and healthy sport that around 25 million Americans enjoy every year. Older adults are especially interested in playing golf because it is easy on their joints and does not...