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How to Improve Your Sleep Quality as You Age

In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential to ensure that our bodies are able to recover and...
10 Ways to Reduce Belching, Gas & Bloating

10 Ways to Reduce Belching, Gas & Bloating

Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point that they interfere with their quality of life. Excessive belching,...

What Mental Health Means

Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans say they deal with mental balance issues at one time...

Quality of Life: What Does It Mean and Why Is It Important?

When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of those years. Quality of life is a broad concept that...

The Importance of Having a Healthy Gut

Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides...

The Importance of Maintaining a Healthy Diet and Weight with Arthritis

According to a recent study, what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 different conditions affects your joints, making it challenging to perform even basic...

The Best Brain Food for Seniors

Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia and Alzheimer’s are the most serious forms of cognitive decline,...

The Best Workouts for Arthritis

Living with the pain of arthritis can be incredibly tough, but getting active and partaking in regular workouts can be a great way to help reduce that soreness of arthritis. Research has shown that...

Maintaining Mental Health With a Lifelong Condition

Living with arthritis can be challenging, not only physically, but mentally as well. Depression and anxiety are the two most common mental health issues arthritis sufferers face. What can also happen is that poor...

Teas for Easing RA Symptoms

If you are one of the 1.3 million Americans suffering from rheumatoid arthritis, then you know it is not an easy condition to live with. The aches, soreness, and stiffness in your joints likely...

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