In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential to ensure that our bodies are able to recover and...

Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point that they interfere with their quality of life. Excessive belching,...

Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans say they deal with mental balance issues at one time...

When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of those years. Quality of life is a broad concept that...

Your gut is home to about 100 trillion bacteria, collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides...

According to a recent study, what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 different conditions affects your joints, making it challenging to perform even basic...

Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia and Alzheimer’s are the most serious forms of cognitive decline,...

Living with the pain of arthritis can be incredibly tough, but getting active and partaking in regular workouts can be a great way to help reduce that soreness of arthritis. Research has shown that...

Living with arthritis can be challenging, not only physically, but mentally as well. Depression and anxiety are the two most common mental health issues arthritis sufferers face. What can also happen is that poor...

If you are one of the 1.3 million Americans suffering from rheumatoid arthritis, then you know it is not an easy condition to live with. The aches, soreness, and stiffness in your joints likely...